Yoga can be beneficial to everyone, whatever your situation or circumstance. For example if you are keen to get back into fitness, yoga is the perfect way to build strength and flexibility in the body. If you are a keen sports person, yoga is for you as it will help to keep the muscles and joints flexible and strong in order to avoid injury and be the best you can be.
If you are stressed at work yoga is key to encouraging relaxation in the body and mind and help to improve sleep quality. Even if you lead a slow paced lifestyle, yoga will help to keep you feeling energised, motivated and healthy to continue enjoying life as much as possible.
Private classes are a wonderful way to get the most out of your yoga practice with the dedicated tuition of a qualified teacher who can tailor the session to your level with an awareness of what you would like to gain from it. Sessions can be arranged to suit your timings, needs and location; whether you are resident or holidaying in Cornwall we can travel to where you are.
If there are a few of you who would like to arrange a class together desiring more dedicated attention than attending a big weekly class we can help to organise both regular and one off sessions. The only aspects you would need to supply is yourselves and a space big enough to fit the group.
Prices for 1-2-1 and small group classes vary depending on the location, the number of people and the regularity of the booking. Please contact us to talk through what you are looking for and we will help in any way we can.
