Yoga at Work
We are very excited to be launching our Yoga at Work programme this month with GE Money based in Truro. We were involved in an Active Health Week at the Truro office of GE Money in March; a brilliant initiative to educate and allow their team to experience many ways to improve their health and well being.
We taught a number of short seated yoga sessions in order to give the team a flavour of what yoga is and what the benefits are – it was great and they loved it! It was wonderful to see so many people who have never experienced yoga before walk out of the room smiling and relaxed after 20 minutes of stretching and breathing.
As the staff got so much from it and were very keen to learn more we are planning a 6 week yoga course at the GE Office to offer regular yoga classes to the staff to improve their health, strength, flexibility and, very importantly, to deeply relax and feel the yoga bliss.
It is fantastic to see a well established company in Cornwall taking big strides forward in caring for the well being of their staff and actively offering ways to improve their health and vitality – well done to GE Money – we look forward to many more following in your footsteps.
